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Align Wellness Promo’s

💟 Take advantage of our 75 minute Massage Special with Jeannine!

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SPECIALS

Jeannine is our new and most experienced RMT! Come check out her 24 years of experience and care in a beautiful Massage Special. For new clients of Jeannine 🎆 This 75 Minute Massage Special includes: 💜 60 Minute Tailored Massage ($110) 💜 15 Minute Scalp or Foot Massage Add-on ($27.5 value) 💜 Hot Stone Add-On ($10 value) 💜 Hot Towel Add-on ($10 value) 💜 Aromatherapy Add-on ($12 val... Read More

Jeannine is our new and most experienced RMT!

Come check out her 24 years of experience and care in a beautiful Massage Special. For new clients of Jeannine 🎆

This 75 Minute Massage Special includes:

💜 60 Minute Tailored Massage ($110)
💜 15 Minute Scalp or Foot Massage Add-on ($27.5 value)
💜 Hot Stone Add-On ($10 value)
💜 Hot Towel Add-on ($10 value)
💜 Aromatherapy Add-on ($12 value)

✨ All for $110 ($61.5 savings!!!) ✨

Registered Massage Therapy

Let us support you best. Whether that's a relaxation style Swedish Massage with a light to moderate pressure - ideal for people who are new to massage, have a lot of tension, sensitive to touch and want to fully relax during a massage. Or a Therapeutic/Sports Massage which combines Swedish and therapeutic (deep tissue) techniques specially adapted to deal with the effects of athletic perfor... Read More

Let us support you best. Whether that's a relaxation style Swedish Massage with a light to moderate pressure - ideal for people who are new to massage, have a lot of tension, sensitive to touch and want to fully relax during a massage.

Or a Therapeutic/Sports Massage which combines Swedish and therapeutic (deep tissue) techniques specially adapted to deal with the effects of athletic performance on the body.

We will focus on the areas of concerns and on settling your nervous system, leaving you feeling completely relaxed and taken care of.

Lymphatic Drainage

Manual lymph drainage massage is a form of gentle yet effective, evidence based techniques that encourage lymphatic flow in the body. This treatment is specific to you if you want support in managing stress levels, improving blood flow, naturally reducing swelling, decreasing headaches/migraines, and boosting your immune system.

Acupuncture

Acupuncture is an evidence based healing modality - gentle, safe and effective. It can treat a wide variety of conditions, including: Insomnia, anxiety, PTSD, depression, migraines, chronic pain, muscle joint pain, sciatic pain, back or neck pain, digestive disorders, cold and flu symptoms, fertility issues, weight loss, respiratory disease, neurological and muscle disorders, including headach... Read More

Acupuncture is an evidence based healing modality - gentle, safe and effective. It can treat a wide variety of conditions, including:
Insomnia, anxiety, PTSD, depression, migraines, chronic pain, muscle joint pain, sciatic pain, back or neck pain, digestive disorders, cold and flu symptoms, fertility issues, weight loss, respiratory disease, neurological and muscle disorders, including headaches, facial tics, frozen shoulder, tennis elbow, low back pain, knee pain associated with osteoarthritis, and postoperative pain.

Massage Therapy with Add-Ons

These massages have recharging add-on's to make you feel completely taken care of.

Osteopathic Massage

Ali uses a combination of lymphatic drainage, fascial release, visceral manipulation, and structural adjustments to support the body in healing as efficiently as possible. She also uses therapeutic tools to support in speeding up the efficacy of treatment, like scraping technique and silicone cupping. Utilizing any tool or treatment approach she's learned to support your body best and care for ... Read More

Ali uses a combination of lymphatic drainage, fascial release, visceral manipulation, and structural adjustments to support the body in healing as efficiently as possible. She also uses therapeutic tools to support in speeding up the efficacy of treatment, like scraping technique and silicone cupping. Utilizing any tool or treatment approach she's learned to support your body best and care for your health. She wants you out of the treatment room, and living your best life!

Ken Barrett DTCM, RMT

Ken has many years of experience in the alternative medicine industry. In addition to being a Dr. of Acupuncture he has completed additional advanced training in Cosmetic Acupuncture with an additional goal of furthering education in sports acupuncture.

As part of his continuing education Ken has become a Registered Massage Therapist with further training completed in both Kinetic and Sports Massage. Other education includes a Master of Business Administration degree and a Bachelor of Arts degree majoring in Political Science.

He is focusing his practice on pain mitigation, headaches, cosmetic acupuncture and sports injuries but is able to treat most conditions using both Acupuncture and Massage techniques. Ken is registered to practice acupuncture both in Alberta and British Columbia.

Ken has many years of experience in the alternative medicine industry. In addition to being a Dr... Read More

Ali Frederick

Welcome! My name is Ali, and I am the owner of Align Wellness. I’m a manual osteopathic practitioner, massage therapist, and a lifestyle coach striving to understand how to help you feel better.

My personal journey with chronic health issues and autoimmune disorders has led me to a deeper understanding of health and wellness. I would love to join your journey towards feeling your best. I am ridiculously passionate about understanding the root causes of your health issues.

​I love working with the following conditions: (and more, but heck who’s got time to read all that?)

  • Swelling, headaches/migraines, fatigue, brain fog, vertigo, constipation
  • Restless leg syndrome
  • Chronic neck pain, hand pain, low back pain, shoulder dysfunction
  • I also specialize in supporting those with autoimmune disorders like Parkinson’s, rheumatoid arthritis, MS, CIRS, IBS, and Alzheimers/dementia, using a gentle but therapeutic approach that ensures your safety and comfort.​​

Expect a delightful combination of years of education and experience in your consulting and hands-on treatment with me.

Welcome! My name is Ali, and I am the owner of Align Wellness. I’m a manual osteopathic practitio... Read More

Jeannine Millan

As an RMT of over 24 years, I offer a range of experience and modalities for my clients! I love enjoyed combining all my areas of expertise for personalized, holistic treatments.

I am a Cochrane based Registered Massage Therapist, Registered Aromatherapist and Aromatic Energywork Master. I am also experienced with Pre and Post Natal care.

I focus on therapeutic and stress reduction techniques to best support my clients in feeling recharged.

After years of study and educating other RMT’s how to use them, I utilize essential oils and blends in most treatments. Only the best quality, and sometimes even my own crafted essential oil line!

When I’m not in the clinic, I enjoy getting outside for time in nature, or crafting new products in my personally curated line of essential oils.

As an RMT of over 24 years, I offer a range of experience and modalities for my clients! I love e... Read More

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Located at: 123 Second Ave W, Bay 5, Cochrane
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Need Help? (403)768-4144 ali@align-wellness.ca